We have been experiencing a great deal of change, both in our outer worlds and deep within our inner worlds.

This is collective too - as political upheaval and environmental instability rock various parts of the globe - and we are called to do our part in finding our way back to harmony.

The re-birthing process has brought many things to the surface, not least old patterns which do not reflect our best selves, true blueprint or optimal new path forward. We cannot continue as we were.

We are reviewing, releasing, and renewing. (Hopefully with plenty of resting too!)

Amidst the churning, the shifting of the planets, the wild winds, and the creative forces pulling us forwards into the new, there is a hidden harmony just waiting for us to discover it.

Have you tuned into this harmony yet?

It feels like the harmony of life, of movement, of hope and support.

We are reminded that what seems like disorder is really a new pattern appearing, like two melodies playing together for a time.

We must reset our systems to tune into the new melody. It can be hard because we have listened to the old song for a long time. And a new song seems - scary?

Can we trust these enormous changes that face us at a very deep level of our psyches?

Can we take that quantum leap from one way of being to another?

It’s time to step into a truer version of ourselves - this is the metaphorical moment of ‘birth’ we have been preparing for and which is being divinely orchestrated behind the scenes.

Do not worry. Relax and surrender to what is. Spend time in quiet, in nature, in contemplation, so that you can tune into the new harmony.

Be with your body - it knows the new harmony instinctively. Take reflective exercise: yoga, qi gong or tai chi to tune into the melody.

Find music that speaks to your highest potential, that is kind and uplifting for your soul. Enjoy birdsong or the sound of water. And bask in silence, allowing the signature of the universe to play through you.

I hope that over the next few weeks, you will rediscover within yourself a renewed sense of peace and harmony.

The more of us that come into personal harmony, the more beautiful the collective music.

Discover your new pattern and awaken your inner harmony with bryony@creativesoultherapies.com