2020 has started with a very different energy! For some it has started with a bang, a rush of energy, an influx of creativity.

2019 was a huge year of change for many people - and change that came with a sense of heaviness, difficulty, and even despair.

In contrast to 2019 there is more lightness to our year to come…

Ho'opono'pono is a sacred practice originating from Hawaii and its indigenous peoples. In its beauty is simplicity and depth. The words:

I'm sorry. Please forgive me. Thank you. I love you.

This is an incredibly useful tool when working with forgiveness - a part of all healing work in my opinion, no matter the scale of the difficulty you are facing.