We are continuing on our journey towards the Winter Solstice as the darkness wraps itself closer and closer around our days and the cold climbs more easily into our bones.

This is a time of stillness, of cooling. Of slowing down your awareness and breathing deeply into your bones.

How often have you looked at someone else and thought “I wish”?

How often have you looked at yourself and said “I can’t”?

Do you feel a sense of incompleteness or restriction of your inner self?