When It Feels Like Chaos, A Gateway May Be Opening

Moving home as I have just done, serves as a good metaphor for those times in our lives when everything around us seems to be in chaos.

When change is occurring at an emotional, mental or spiritual level it is not initially easy to identify and understand what is happening.

Creative KinesiologyBryony France5 October 2016Creative Soul Therapieschange, transformation, emotion, fatigue, holistic health, life, new beginnings, creative kinesiologyComment

Dear Sleep, Where Are You? I Miss You Desperately

This week (6th March) is Sleep Awareness Week. And this post is dedicated to you, and your sleep.

On average as a nation, the UK is chronically sleep-deprived.

The likelihood is you know what that feels like. Whether it is due to health issues, children, stress, or otherwise, it can be difficult to feel motivated, energetic and purposeful in our lives without those all-important Zzz's.

Sleep, Energy TherapiesBryony France6 March 2016Creative Soul Therapiessleep, emotional freedom techniques, eft, reiki, rest, relaxation, stress, anxiety, insomnia, sleep awareness month, fatigueComment