In my opinion, Melissa is a very special yoga teacher.

She has a gift for being with you on your journey and connecting with you - via the internet to your home and directly to your heart.

A few of my favourite practices, practitioners and people…

This is a blog all about stretching and releasing...

Stretching and letting go at all levels of your being: physically, mentally, emotionally, energetically and spiritually.

As you stretch, you grow. As you release, you allow the vitality of your soul to fill up those spaces.

I have just come back to yoga after almost a year's hiatus. And I have fallen in love with it all over again.

I am reminded of how amazing yoga is for assisting in the process of self development and awakening. How vital it is for all of my joints, connective tissues, and organs. And how enlivening the practice of yoga is for my soul.