A transformation is a hundred small steps - of hard work, laughter, tears, exhaustion and ecstasy.

Healing is a hundred small steps - of trust, intimacy, release, vulnerability and courage.

Change is a hundred small steps in your brain, and the neurological capacity to modify pathways, networks and masses of neurons.

This is a gritty, sweet, electric combination.

As such, this is not a journey for the faint hearted, or for those who expect something without putting in the time, energy and work.

Your personal transformation is a hundred small steps of facing your fears, becoming bold, falling, getting up and shining.

Your personal healing is a hundred small steps of looking within, seeing your shadows, forgiveness, acceptance and joy.

Your personal change is a hundred small steps in self-belief, self-care, flexibility, wisdom and compassion.

Your own transformation is in your hands. If you are willing to put in the work, you will reap the rewards.

And the beauty of it all is that you have the blueprint.

Your soul - the 'small, still voice' inside - carries the greatest desires of your heart - of freedom and happiness. It knows each and every step on your path to reach them.

Are you ready to take the first step?

Time for transformation. Walk step by step with kinesiology and bryony@creativesoultherapies.com