A few of my favourite practices, practitioners and people…
Read MoreThis is a blog all about stretching and releasing...
Stretching and letting go at all levels of your being: physically, mentally, emotionally, energetically and spiritually.
As you stretch, you grow. As you release, you allow the vitality of your soul to fill up those spaces.
Read MoreI started writing this blog post over a year ago now.
Ever since taking up yoga a few years ago, I suddenly became very aware of the tightness in my hips.
I know that many people in today's Western world experience tight hips or difficulties with the hip joints, tension in the hamstrings and plenty more office desk side-effects.
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