Our sense of safety occurs outside of our conscious awareness. This sense - known as neuroception - is spoken by the body.

The body instinctively knows the answer to the question “Am I safe?”

You may have come across the chakra system, which describes the subtle energy fields present in our bodies.

The seven main chakras on the body are usually located from the base of your pelvis to the top of your head. Other smaller chakras are also thought to be present. While still others are thought to continue beneath you as your energetic connection to the Earth and above you as your energetic connection to Source.

Let’s focus on those located on/within the physical body, and in particular those located within the main torso of the body: root, sacral, solar plexus and heart.

Your body is smart and vastly intelligent.

Your body holds the knowing of every experience you have ever had. Your body holds all of the records of your birth, growing up and adulthood.

Your body holds the stress, the trauma, the tension. Your body remembers the warmth, the holding, the goodness.

Anyone who has ventured into the root of any physical difficulty to the realms of the mental, emotional and spiritual will undoubtedly have encountered the work of Louise Hay.

I feel now the rising energies of the sacred feminine. I see this showing up in women reclaiming their power and in men returning to true connection with the Earth.

Would you like a more direct experience of your reality?

An experience that is as pure as possible?

To become more aware of what really is?

I have written previously about the jaw, and what we can understand from its functioning about the health of our emotions and self expression. Read it again here

Let's look at balancing the jaw on an emotional level more closely, through a structural understanding of the joint.

This is a blog all about stretching and releasing...

Stretching and letting go at all levels of your being: physically, mentally, emotionally, energetically and spiritually.

As you stretch, you grow. As you release, you allow the vitality of your soul to fill up those spaces.

I have taken a courageous step - for me! - and signed up to receive a 1 day juice cleanse from The Healthy Juice Company. 

The day has arrived. Both an exciting and daunting prospect.

This follows the completion of the taught modules for Creative Kinesiology over the weekend (assessment remaining!) and the Spring Equinox. A closing of one chapter and the next door swinging open into fresh, new life.