I have taken a courageous step - for me! - and signed up to receive a 1 day juice cleanse from The Healthy Juice Company. 

The day has arrived. Both an exciting and daunting prospect.

This follows the completion of the taught modules for Creative Kinesiology over the weekend (assessment remaining!) and the Spring Equinox. A closing of one chapter and the next door swinging open into fresh, new life.

Inner strength. What is it? Where do I find it?

Cultivating inner strength is a process, and quite often a lifetime's work (or many lifetimes' work for those who reincarnate).

On my personal journey through bodywork, talking therapies, energy therapies, and more, I have found a number of truths for myself. These may resonate with you...

Warning: Contains nutritional content!

I go through phases with food. Do you?

Last week, tucked away at the back of the cupboard, with some dates and lentils (long past their best before date) I found some pumpkin seeds. Actually two bags. Yum...?