As you may have recently read in the blog post "Getting Deep with the Hips" I have encountered a wonderful Osteopath, Hannah Parr.

In our work together she is facilitating my body to return to its natural state of ease and optimal wellbeing - specifically the lower half of my body in the hips and legs.

I started writing this blog post over a year ago now.

Ever since taking up yoga a few years ago, I suddenly became very aware of the tightness in my hips.

I know that many people in today's Western world experience tight hips or difficulties with the hip joints, tension in the hamstrings and plenty more office desk side-effects.