I have had a lot of energy redirected towards my dog in the past few months! He was diagnosed with food allergies and continues to struggle with his gut health. Daily monitoring, care and food preparation has required my dedicated time and focus. 

This has lead me on a new journey exploring the world of pet medicine, food allergies and natural health care. Please note, all of the following is anecdotal and personal and does not constitute medical or veterinary advice.

Here is an excerpt from Deeply Holistic about the way fever is helpful in the body, and how suppressing it can be damaging to health.

Would you like a more direct experience of your reality?

An experience that is as pure as possible?

To become more aware of what really is?

I have written previously about the jaw, and what we can understand from its functioning about the health of our emotions and self expression. Read it again here

Let's look at balancing the jaw on an emotional level more closely, through a structural understanding of the joint.

During this festive time of year for many, I would like to take the opportunity to wish you all wonderful gifts of healing, now and in the year ahead.

This is an auspicious time of year, as the connections grow stronger to our spirit (for those of us in the Northern Hemisphere) and astrologically as the planet Saturn enters the sign of Capricorn and marks out the next two and a half years.

This marks the start of a new chapter - what will it mean for you? 

This is a blog all about stretching and releasing...

Stretching and letting go at all levels of your being: physically, mentally, emotionally, energetically and spiritually.

As you stretch, you grow. As you release, you allow the vitality of your soul to fill up those spaces.

I have just come back to yoga after almost a year's hiatus. And I have fallen in love with it all over again.

I am reminded of how amazing yoga is for assisting in the process of self development and awakening. How vital it is for all of my joints, connective tissues, and organs. And how enlivening the practice of yoga is for my soul.

Very often, in the midst of difficulty or suffering it can be almost impossible to imagine that you are strong and your soul is invincible.

As humans, we feel weakness, failure and disconnection from our true self. We go through dark nights, feelings of helplessness or powerlessness. These are unavoidable aspects of the human experience.

Yet the soul perseveres and endures.

At this moment in our current news, we are seeing many people from different walks of life speaking up.

Ending years of silence and oppression.

Speaking up about the atrocities they have experienced, the abuse they have suffered, and the sorrow they have carried.