This is a blog all about stretching and releasing...

Stretching and letting go at all levels of your being: physically, mentally, emotionally, energetically and spiritually.

As you stretch, you grow. As you release, you allow the vitality of your soul to fill up those spaces.

I have just come back to yoga after almost a year's hiatus. And I have fallen in love with it all over again.

I am reminded of how amazing yoga is for assisting in the process of self development and awakening. How vital it is for all of my joints, connective tissues, and organs. And how enlivening the practice of yoga is for my soul.

There is a wonderful, mysterious and subtle energy available to everyone for healing. This is the light of the angels.

It is pure, clear and light as a feather.

When we venture into mystery, we discover our own truth and knowing.

When we depart into the unknown, we find beautiful gifts that are our birthright.

When we allow space for the unexplainable, we connect to the deepest parts of our soul.

Very often, in the midst of difficulty or suffering it can be almost impossible to imagine that you are strong and your soul is invincible.

As humans, we feel weakness, failure and disconnection from our true self. We go through dark nights, feelings of helplessness or powerlessness. These are unavoidable aspects of the human experience.

Yet the soul perseveres and endures.

*This is a giveaway for all soulblog readers, available 1st December 2017 to 31st January 2018*

Uncover your guiding light for 2018...

What is the theme of your year ahead?

What divine guidance is ready to be revealed?

At this moment in our current news, we are seeing many people from different walks of life speaking up.

Ending years of silence and oppression.

Speaking up about the atrocities they have experienced, the abuse they have suffered, and the sorrow they have carried.

How do you feel about what you see in the world?

We live in extraordinary times - remarkable technology, information at our fingertips, catastrophic effects of climate change, warfare and refugees, extreme poverty and super wealth, and abuses of power.

Many of these humans have faced throughout our history. Now we also have a planet on the brink of environmental collapse and global awareness like never before.

The principle of OK-ness is one of the foundations of Transactional Analysis.

How this translates into kinesiology and energy therapies for me, is to hold whatever arises in each healing session as 'OK'.

You might understand this principle in your own way, such as acceptance, forgiveness, self-compassion, or positive regard.

Telling your story is powerful.

Not the old story...

Your new story of who you really are.