This is a blog all about stretching and releasing...
Stretching and letting go at all levels of your being: physically, mentally, emotionally, energetically and spiritually.
As you stretch, you grow. As you release, you allow the vitality of your soul to fill up those spaces.
Read MoreI have just come back to yoga after almost a year's hiatus. And I have fallen in love with it all over again.
I am reminded of how amazing yoga is for assisting in the process of self development and awakening. How vital it is for all of my joints, connective tissues, and organs. And how enlivening the practice of yoga is for my soul.
Read MoreThere is a wonderful, mysterious and subtle energy available to everyone for healing. This is the light of the angels.
It is pure, clear and light as a feather.
Read MoreWhen we venture into mystery, we discover our own truth and knowing.
When we depart into the unknown, we find beautiful gifts that are our birthright.
When we allow space for the unexplainable, we connect to the deepest parts of our soul.
Read MoreVery often, in the midst of difficulty or suffering it can be almost impossible to imagine that you are strong and your soul is invincible.
As humans, we feel weakness, failure and disconnection from our true self. We go through dark nights, feelings of helplessness or powerlessness. These are unavoidable aspects of the human experience.
Yet the soul perseveres and endures.
Read More*This is a giveaway for all soulblog readers, available 1st December 2017 to 31st January 2018*
Uncover your guiding light for 2018...
What is the theme of your year ahead?
What divine guidance is ready to be revealed?
Read MoreAt this moment in our current news, we are seeing many people from different walks of life speaking up.
Ending years of silence and oppression.
Speaking up about the atrocities they have experienced, the abuse they have suffered, and the sorrow they have carried.
Read MoreHow do you feel about what you see in the world?
We live in extraordinary times - remarkable technology, information at our fingertips, catastrophic effects of climate change, warfare and refugees, extreme poverty and super wealth, and abuses of power.
Many of these humans have faced throughout our history. Now we also have a planet on the brink of environmental collapse and global awareness like never before.
Read MoreThe principle of OK-ness is one of the foundations of Transactional Analysis.
How this translates into kinesiology and energy therapies for me, is to hold whatever arises in each healing session as 'OK'.
You might understand this principle in your own way, such as acceptance, forgiveness, self-compassion, or positive regard.
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