I’m writing this for everybody who is feeling the ongoing knock-on effects of coronavirus, whether through health, mental wellbeing, local restrictions or who, like us here in the UK, are facing another long period of national lockdown.

Right now it is more important than ever that we be gentle with ourselves and kind to our own hearts, minds and bodies.

I am not one to offer cures for any condition, but for judgement I will make an exception.

Judgement is so incredibly emotionally debilitating, spiritually devastating and mentally exhausting, that it does require something to be written of its cure.