We are all very excited in the world of Creative Kinesiology to announce the launch of a new book by Carrie Jost, founder of Creative Kinesiology and a fountain of incredible knowledge about the fields of therapy, bodywork and energy practices for health.

A few of my favourite practices, practitioners and people…

Engaging in the process of healing is a deep, and often long, journey.

The psychological resources you put into your own journey, will reap plenty throughout your therapeutic process.

The richness of Transactional Analysis (TA) comes alive through the interaction with Creative Kinesiology.

For me, TA is a living entity. The frameworks are not meant to be theoretical and limited to books, or the mind. TA is designed to be an exploration of the self and others, through experience, relationships and co-creativity. 

What are you getting out of bed for in the morning? What is motivating you?

Last year there was some more fascinating research from the US on sleep quality and purpose in life, and the findings may surprise you. 

A transformation is a hundred small steps - of hard work, laughter, tears, exhaustion and ecstasy.

Healing is a hundred small steps - of trust, intimacy, release, vulnerability and courage.

I have just come back to yoga after almost a year's hiatus. And I have fallen in love with it all over again.

I am reminded of how amazing yoga is for assisting in the process of self development and awakening. How vital it is for all of my joints, connective tissues, and organs. And how enlivening the practice of yoga is for my soul.

Telling your story is powerful.

Not the old story...

Your new story of who you really are.

Highly Sensitive People make up around 20% of the population - are you one of them?

HSPs show greater sensitivity to their environment, process emotions and thoughts more deeply, and often have deep spiritual beliefs.

In the modern human world, the HSP gift is often lost amidst personal and collective emotion, fear states, over-activity, mental chatter, and a culture of judgement and shame regarding vulnerability - and therefore sensitivity.

I was reading through the manual from the Way of the Tracker course, in preparation for the assessment, and came across a paragraph that really summed up the gorgeousness of Creative Kinesiology and its power to facilitate great healing.

I will share it with you too...