It is a typically British question to ask "What do you do?"

I find this can be a tricky question to answer, when I work with the mystery, the subconscious and the body using a range of holistic therapies.

Here are a selection of some of my answers...

In the field of energy therapies, clients often carry an expectation that the treatment will magically solve all difficulties overnight.

I think it is important to highlight how I work, and dispel some of the myths surrounding energy therapies and holistic treatments.

What we have learned does not disappear, but through awareness we can integrate all of our experiences and ego states. When we discover the messages of our script that have been driving our behaviour and relationships, we can choose from the Adult Ego State which thoughts and behaviours we engage in, and which we decide to change.

Ho'opono'pono is a sacred practice originating from Hawaii and its indigenous peoples. In its beauty is simplicity and depth. The words:

I'm sorry. Please forgive me. Thank you. I love you.

This is an incredibly useful tool when working with forgiveness - a part of all healing work in my opinion, no matter the scale of the difficulty you are facing.