In the field of energy therapies, clients often carry an expectation that the treatment will magically solve all difficulties overnight.

I think it is important to highlight how I work, and dispel some of the myths surrounding energy therapies and holistic treatments.

I am very happy to announce that I have just completed my certificate as a Reiki Master Practitioner!

Sleep helps you to maintain the healthy functioning of your body, immune system and cognitive processes.

It is a fundamental human need and a requirement for your health and wellbeing. Good sleep is the basis for vitality and energy in your waking hours.

The gentle nature of energy healing is often a contrast to daily life, and may therefore be misunderstood.

In Western culture we have been taught to believe that "bigger is better" and "no pain, no gain". Plus, many of our workplace cultures suffer from a dog-eat-dog corporate structure.

The need for light touch, kindness and compassion, may be passed by or overlooked.

I am often asked about the significance of feeling heat during a Reiki Healing session.

Some people may feel very little during Reiki, others feel a coolness or tingling, and the majority of people will feel warmth.

This warmth or heat may feel stronger in certain areas of the body, and I am asked why this might be.