The final part of the LifeTracking Foundation was focused on the theme of self-belief for the group as a whole, and for each of us individually.

We were busy preparing our launch pads in order to spread our wings and take flight...

I am very happy to announce that I have just completed my certificate as a Reiki Master Practitioner!

I believe that the greatest challenge each of us face as individuals is living our full potential. 

In astrology, this is often referred to as the North Node and represents places we have never been and things we have never done before. In mythology, it is known as the Hero's Journey and includes elements like refusing the call and encountering obstacles along the way.

Sleep helps you to maintain the healthy functioning of your body, immune system and cognitive processes.

It is a fundamental human need and a requirement for your health and wellbeing. Good sleep is the basis for vitality and energy in your waking hours.

Solace can be hard to find during any kind of loss. Yet comfort is what the heart most longs for during experiences of grief and mourning.

We lose loved ones through death, illness, and even dementia or divorce. Loss occurs in many ways and grief is an entirely natural response, seen in humans as well as in animals.

Where do you feel most at home?

Where does your soul feel drawn to visit?

Where do you experience wonder and mystery?

The gentle nature of energy healing is often a contrast to daily life, and may therefore be misunderstood.

In Western culture we have been taught to believe that "bigger is better" and "no pain, no gain". Plus, many of our workplace cultures suffer from a dog-eat-dog corporate structure.

The need for light touch, kindness and compassion, may be passed by or overlooked.

Life changes can be big or small, expected or unexpected, internal or external.

Sometimes we actively choose to make changes, such as moving home or job or changing career or relationships. 

At other times, change may suddenly appear as if from nowhere, and we do the best we can to manage the new situation.

Welcome back to my continued journey in Creative Kinesiology, on the LifeTracking course.

The past month has been a wonderful introduction to the application of Creative Kinesiology, working directly with people using energy medicine and techniques to bring the system into balance.