Sleep helps you to maintain the healthy functioning of your body, immune system and cognitive processes.

It is a fundamental human need and a requirement for your health and wellbeing. Good sleep is the basis for vitality and energy in your waking hours.

Reiki Healing, Sleep, Energy TherapiesBryony France12 May 2016Creative Soul Therapiesreiki, reiki healing, sleep, insomnia, rest, relaxationComment

Dear Sleep, Where Are You? I Miss You Desperately

This week (6th March) is Sleep Awareness Week. And this post is dedicated to you, and your sleep.

On average as a nation, the UK is chronically sleep-deprived.

The likelihood is you know what that feels like. Whether it is due to health issues, children, stress, or otherwise, it can be difficult to feel motivated, energetic and purposeful in our lives without those all-important Zzz's.

Sleep, Energy TherapiesBryony France6 March 2016Creative Soul Therapiessleep, emotional freedom techniques, eft, reiki, rest, relaxation, stress, anxiety, insomnia, sleep awareness month, fatigueComment