At the beginning of 2018, I gave readings for a word or phrase to act as a guidepost or guiding light throughout the year.

Now we come to the end of the year, how did your journey map out?

At the start of the year, I also gifted a reading to myself, and my Word for 2018 was “Jing”. I love to see how a word or phrase is given shape over the course of 12 months.

Engaging in the process of healing is a deep, and often long, journey.

The psychological resources you put into your own journey, will reap plenty throughout your therapeutic process.

Would you like a more direct experience of your reality?

An experience that is as pure as possible?

To become more aware of what really is?

This is a blog all about stretching and releasing...

Stretching and letting go at all levels of your being: physically, mentally, emotionally, energetically and spiritually.

As you stretch, you grow. As you release, you allow the vitality of your soul to fill up those spaces.

Are you able to vocalise your authentic thoughts and feelings?

Are certain opinions, beliefs or feelings censored in some way?

Are you able to express your purpose openly in the world?

Have you ever had that sense of being pulled forwards? Have you ever wondered what - or who - is doing the pulling?

If a future version of yourself is calling you forwards, they have the knowing of a future dream or destination. And they know the optimal next step.

It can happen suddenly, it can happen unexpectedly. Sometimes you dream about it, hopeful and wishing for change. Other times it seems to be a fated step on your path.

You have reached the Edge of Your Comfort Zone.

You want to go beyond your edge, or at least you know you must.

I believe that the greatest challenge each of us face as individuals is living our full potential. 

In astrology, this is often referred to as the North Node and represents places we have never been and things we have never done before. In mythology, it is known as the Hero's Journey and includes elements like refusing the call and encountering obstacles along the way.