Engaging in the process of healing is a deep, and often long, journey.
The psychological resources you put into your own journey, will reap plenty throughout your therapeutic process.
Read MoreEngaging in the process of healing is a deep, and often long, journey.
The psychological resources you put into your own journey, will reap plenty throughout your therapeutic process.
Read MoreCulturally, we often think about trust as being only one thing: either someone is to be trusted, or someone is not. This makes sense on a basic level of safety: am I safe with this person, or not?
Once a feeling of safety is present, trust becomes even more interesting...
I believe there are many different shades and aspects of trust, which become more apparent within the therapeutic relationship.
Read MoreIt is a typically British question to ask "What do you do?"
I find this can be a tricky question to answer, when I work with the mystery, the subconscious and the body using a range of holistic therapies.
Here are a selection of some of my answers...
Read MoreWhat we have learned does not disappear, but through awareness we can integrate all of our experiences and ego states. When we discover the messages of our script that have been driving our behaviour and relationships, we can choose from the Adult Ego State which thoughts and behaviours we engage in, and which we decide to change.
Read MoreYour intuition connects your heart and soul with where you are right now.
Your intuition is the key to living your best possible life, because quietly and gently it is always guiding you.
So how do you begin to tune into your intuition?
Read MoreFollowing the recent posts on Chinese New Year and Imbolc, we have an opportunity this Valentine's Day to draw on the dynamic, fiery energy of new, exciting beginnings, and shape them into practical actions...
With this active energy and the coming of Spring, we can more easily light that spark within us. This is our inner spark that brings us creativity, connection, and a feeling of joyfulness and vitality!
Read MoreI have just embarked upon the LifeTracking course with the School of Creative Kinesiology. Over the next few months I will be sharing my learning and insights from this therapeutic approach.
This is the start of my learning of this energy medicine and its techniques. I am feeling very excited! Welcome to the beginning of a brilliant new journey...
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