In the field of energy therapies, clients often carry an expectation that the treatment will magically solve all difficulties overnight.

I think it is important to highlight how I work, and dispel some of the myths surrounding energy therapies and holistic treatments.

I am very happy to announce that I have just completed my certificate as a Reiki Master Practitioner!

I believe that the greatest challenge each of us face as individuals is living our full potential. 

In astrology, this is often referred to as the North Node and represents places we have never been and things we have never done before. In mythology, it is known as the Hero's Journey and includes elements like refusing the call and encountering obstacles along the way.

Sleep helps you to maintain the healthy functioning of your body, immune system and cognitive processes.

It is a fundamental human need and a requirement for your health and wellbeing. Good sleep is the basis for vitality and energy in your waking hours.

Solace can be hard to find during any kind of loss. Yet comfort is what the heart most longs for during experiences of grief and mourning.

We lose loved ones through death, illness, and even dementia or divorce. Loss occurs in many ways and grief is an entirely natural response, seen in humans as well as in animals.

The gentle nature of energy healing is often a contrast to daily life, and may therefore be misunderstood.

In Western culture we have been taught to believe that "bigger is better" and "no pain, no gain". Plus, many of our workplace cultures suffer from a dog-eat-dog corporate structure.

The need for light touch, kindness and compassion, may be passed by or overlooked.

Life changes can be big or small, expected or unexpected, internal or external.

Sometimes we actively choose to make changes, such as moving home or job or changing career or relationships. 

At other times, change may suddenly appear as if from nowhere, and we do the best we can to manage the new situation.

What we have learned does not disappear, but through awareness we can integrate all of our experiences and ego states. When we discover the messages of our script that have been driving our behaviour and relationships, we can choose from the Adult Ego State which thoughts and behaviours we engage in, and which we decide to change.

Your intuition connects your heart and soul with where you are right now.

Your intuition is the key to living your best possible life, because quietly and gently it is always guiding you.

So how do you begin to tune into your intuition?