Remembering The Basics That Support The Healing Process

Engaging in personal development and exploring new parts of yourself, can introduce you to wondrous opportunities and techniques for healing. This is one of the most creative and exciting aspects of the healing process - discovering what works for your body, system and spirit.

However, I am writing today to remember - and champion - some of the essential aspects of healing. 

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Witnessing Wounds in the Process of Healing

In Brené Brown's book Rising Strong she talks frankly about what happens to us after we "fall down".

I don't know many writers, or researchers, who discuss so openly the real difficulties of showing up as authentic in our lives.

Brené talks about authenticity as stepping out into the arena - being vulnerable, opening your heart, entering into your emotional world. It is inevitable that if you step out and show up, that sometime you will "fall down".

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