The principle of OK-ness is one of the foundations of Transactional Analysis.

How this translates into kinesiology and energy therapies for me, is to hold whatever arises in each healing session as 'OK'.

You might understand this principle in your own way, such as acceptance, forgiveness, self-compassion, or positive regard.

Telling your story is powerful.

Not the old story...

Your new story of who you really are.

I've been experiencing a strange form of writer's block recently.

Ideas have floated past me, often so subtle that they pass through my fingers and disappear across the synapses of my mind.

A number of directions, topics and heartfelt convictions wash at my feet like the seas to North, East, South and West. Which wave to follow?

How come there are so many people walking around today with unhealed emotional wounds?

In the process of human existence we are all hurt emotionally to some degree. Some people wear their wounds like badges of honour; others hide them away until they are out of sight.

It is time for a transformation - to turn suffering into freedom.

The world is like a maze of mirrors, reflecting back to us our true self.

Every person, relationship or situation will hold up a mirror to you - revealing a piece of who you are, a piece of your shadow, and a piece of your soul.

Highly Sensitive People make up around 20% of the population - are you one of them?

HSPs show greater sensitivity to their environment, process emotions and thoughts more deeply, and often have deep spiritual beliefs.

In the modern human world, the HSP gift is often lost amidst personal and collective emotion, fear states, over-activity, mental chatter, and a culture of judgement and shame regarding vulnerability - and therefore sensitivity.

There is a Divine plan, a Divine Will for your life.

Destiny in motion, something far greater than we can imagine. Fuelled by Source, God, the ultimate Creative Design.

And you are the co-creator.

Are you able to vocalise your authentic thoughts and feelings?

Are certain opinions, beliefs or feelings censored in some way?

Are you able to express your purpose openly in the world?

This is a delicate subject, but one I think about often.

Life can seem too hard sometimes, especially with the many tragic events that have happened recently in the UK.

People are struggling to find peace.

Inviting in an intention might not always get you exactly what you want straight away.

There, I said it.

It's disappointing I know. We all want our dreams to work out exactly as we have planned in our minds. It's human nature to want to control each step as well as the outcome.