As you may have recently read in the blog post "Getting Deep with the Hips" I have encountered a wonderful Osteopath, Hannah Parr.

In our work together she is facilitating my body to return to its natural state of ease and optimal wellbeing - specifically the lower half of my body in the hips and legs.

Very often in my therapy sessions, the spirits of loved ones will come through.

I may feel them as a cold breeze, a tingling along my back, or I may intuitively sense the presence of a family member.

What do your loved ones visit for?

I started writing this blog post over a year ago now.

Ever since taking up yoga a few years ago, I suddenly became very aware of the tightness in my hips.

I know that many people in today's Western world experience tight hips or difficulties with the hip joints, tension in the hamstrings and plenty more office desk side-effects.

Inner strength. What is it? Where do I find it?

Cultivating inner strength is a process, and quite often a lifetime's work (or many lifetimes' work for those who reincarnate).

On my personal journey through bodywork, talking therapies, energy therapies, and more, I have found a number of truths for myself. These may resonate with you...

In the field of energy therapies, clients often carry an expectation that the treatment will magically solve all difficulties overnight.

I think it is important to highlight how I work, and dispel some of the myths surrounding energy therapies and holistic treatments.

The process of self-discovery involves many rebirths - emotionally, mentally and spiritually.

A life dedicated to living authentically and wholeheartedly, will always ask us to remove the layers that hold us back from experiencing more love, joy and connection.

Removing past beliefs requires us to metaphorically shed our skins. Shifting into new phases of our lives, we leave behind outer shells that have served their purpose.

I am often asked about the significance of feeling heat during a Reiki Healing session.

Some people may feel very little during Reiki, others feel a coolness or tingling, and the majority of people will feel warmth.

This warmth or heat may feel stronger in certain areas of the body, and I am asked why this might be.

Full moons can be a great time to release whatever is outdated or ready to go.

The moon will be full on January 23rd (UK) and full of potential to let go of what we no longer need.