To be truly happy, we each must do our own self healing.

We will need assistance, and sometimes guidance, along the way. Ultimately though, only you can do the work to heal and transform yourself.

This takes hard work, plenty of energy, dedication to yourself and time to rest. It might even mean taking time out of your day to day life and normal routine.

The process of self-examination is not easy, but there is a silver lining.

As you may have recently read in the blog post "Getting Deep with the Hips" I have encountered a wonderful Osteopath, Hannah Parr.

In our work together she is facilitating my body to return to its natural state of ease and optimal wellbeing - specifically the lower half of my body in the hips and legs.

Very often in my therapy sessions, the spirits of loved ones will come through.

I may feel them as a cold breeze, a tingling along my back, or I may intuitively sense the presence of a family member.

What do your loved ones visit for?

I started writing this blog post over a year ago now.

Ever since taking up yoga a few years ago, I suddenly became very aware of the tightness in my hips.

I know that many people in today's Western world experience tight hips or difficulties with the hip joints, tension in the hamstrings and plenty more office desk side-effects.

Inner strength. What is it? Where do I find it?

Cultivating inner strength is a process, and quite often a lifetime's work (or many lifetimes' work for those who reincarnate).

On my personal journey through bodywork, talking therapies, energy therapies, and more, I have found a number of truths for myself. These may resonate with you...

In the field of energy therapies, clients often carry an expectation that the treatment will magically solve all difficulties overnight.

I think it is important to highlight how I work, and dispel some of the myths surrounding energy therapies and holistic treatments.

Moving home as I have just done, serves as a good metaphor for those times in our lives when everything around us seems to be in chaos.

When change is occurring at an emotional, mental or spiritual level it is not initially easy to identify and understand what is happening.

In its simplest description, kinesiology is about enabling people to become more balanced and centred in themselves - on all levels. This allows you to walk tall, strong and confidently on your soul path, making use of your talents and gifts.

In our lives we all encounter experiences that cause us to feel unbalanced, destabilised or lost. And as humans we naturally strive to find understanding and meaning in life.

It can happen suddenly, it can happen unexpectedly. Sometimes you dream about it, hopeful and wishing for change. Other times it seems to be a fated step on your path.

You have reached the Edge of Your Comfort Zone.

You want to go beyond your edge, or at least you know you must.