Life Is Like A... Series Of Yoga Classes

I have just come back to yoga after almost a year's hiatus. And I have fallen in love with it all over again.

I am reminded of how amazing yoga is for assisting in the process of self development and awakening. How vital it is for all of my joints, connective tissues, and organs. And how enlivening the practice of yoga is for my soul.

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The Strength of the Soul is Unimaginable

Very often, in the midst of difficulty or suffering it can be almost impossible to imagine that you are strong and your soul is invincible.

As humans, we feel weakness, failure and disconnection from our true self. We go through dark nights, feelings of helplessness or powerlessness. These are unavoidable aspects of the human experience.

Yet the soul perseveres and endures.

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Changing Culture and Creating An Alternative Sustainable Future

How do you feel about what you see in the world?

We live in extraordinary times - remarkable technology, information at our fingertips, catastrophic effects of climate change, warfare and refugees, extreme poverty and super wealth, and abuses of power.

Many of these humans have faced throughout our history. Now we also have a planet on the brink of environmental collapse and global awareness like never before.

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Holding Whatever Arises In A Healing Session As OK

The principle of OK-ness is one of the foundations of Transactional Analysis.

How this translates into kinesiology and energy therapies for me, is to hold whatever arises in each healing session as 'OK'.

You might understand this principle in your own way, such as acceptance, forgiveness, self-compassion, or positive regard.

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Overcoming Blocks To Creative Self Expression

I've been experiencing a strange form of writer's block recently.

Ideas have floated past me, often so subtle that they pass through my fingers and disappear across the synapses of my mind.

A number of directions, topics and heartfelt convictions wash at my feet like the seas to North, East, South and West. Which wave to follow?

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