How come there are so many people walking around today with unhealed emotional wounds?
In the process of human existence we are all hurt emotionally to some degree. Some people wear their wounds like badges of honour; others hide them away until they are out of sight.
It is time for a transformation - to turn suffering into freedom.
Read MoreNow is a moment of expansion - personally and collectively. The New Moon, Equinox, and recent eclipse season are contributing to a major shift within us.
If you feel confused, shaken up or lost in chaos, it is because our current perspective is widening. And the Truth is far greater than we have the power to imagine.
Read MoreThe world is like a maze of mirrors, reflecting back to us our true self.
Every person, relationship or situation will hold up a mirror to you - revealing a piece of who you are, a piece of your shadow, and a piece of your soul.
Read MoreHighly Sensitive People make up around 20% of the population - are you one of them?
HSPs show greater sensitivity to their environment, process emotions and thoughts more deeply, and often have deep spiritual beliefs.
In the modern human world, the HSP gift is often lost amidst personal and collective emotion, fear states, over-activity, mental chatter, and a culture of judgement and shame regarding vulnerability - and therefore sensitivity.
Read MoreI am a big fan of personality tests, as a way of understanding myself and others.
Many people have come across the Myers-Briggs Type Indicator (MBTI), which I have used since career days at University.
The comprehensive test indicates your preferences based on 4 main characteristics. There are a total of 16 possible personality types, each with their strengths, challenges and perceptions of themselves and the world.
Read MoreIn the past month I have committed myself to a new daily practice, one that is simple, short and sweet.
It is an amalgamation of various practices I have learned or read about over the years.
Read MoreOne of my favourite parts when learning Reiki, and now when channelling Reiki energy, is the distance symbol, known as Hon-Sha-Ze-Sho-Nen (HSZSN).
HSZSN enables Reiki practitioners to connect with a person, place or object at any time - past, present or future - in any world, galaxy or dimension, with the intention of sending universal life force energy.
Read MoreThe metaphor of a chrysalis seems to be an apt one for this eclipse season.
The change associated with this August season, and up to September 5th, is a complete transformation.
Read MoreThere's a lot of buzz about this new moon and solar eclipse (latter in the US) on August 21st. Can you feel it?
There is a strong energetic intensity which has been building in the last few weeks. And in the world there is a rising sense of fear, despair and chaos, which all add to the rather strange vibe around.
Read MoreEngaging in personal development and exploring new parts of yourself, can introduce you to wondrous opportunities and techniques for healing. This is one of the most creative and exciting aspects of the healing process - discovering what works for your body, system and spirit.
However, I am writing today to remember - and champion - some of the essential aspects of healing.
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