We are here to live.

Really live. Emotionally, spiritually, intellectually, physically.

To live with energy, authenticity, joy, courage and creativity. This is thriving.

In the northern hemisphere we are in the time of the Earth element, of late summer and harvest.

Think hues of soft yellow and orange, with a little coolness in the air reminding us to gather what we need to see us through the coming winter.

You may have come across the chakra system, which describes the subtle energy fields present in our bodies.

The seven main chakras on the body are usually located from the base of your pelvis to the top of your head. Other smaller chakras are also thought to be present. While still others are thought to continue beneath you as your energetic connection to the Earth and above you as your energetic connection to Source.

Let’s focus on those located on/within the physical body, and in particular those located within the main torso of the body: root, sacral, solar plexus and heart.

In the course of a session of Creative Kinesiology, EFT and Reiki, we have the opportunity to encounter many beautiful energies.

This blog outlines some of the energies which present themselves in the therapeutic space.

High sensitivity is known in the scientific community by the biological name of Sensory-Processing Sensitivity. This biological difference exists in hundreds of species, including humans, at around 15-20% of the population.

Yes, that's approximately 1 in 5 people who are Highly Sensitive.

How might Chinese Medicine offer insight, understanding and benefit to Highly Sensitive People (HSPs)?

There's a lot of buzz about this new moon and solar eclipse (latter in the US) on August 21st. Can you feel it?

There is a strong energetic intensity which has been building in the last few weeks. And in the world there is a rising sense of fear, despair and chaos, which all add to the rather strange vibe around.

When you connect to the Divine your life sparkles.

Your soul sparkles.

You listen and clearly understand the messages you are receiving from spirit. Always guiding you, edging you closer to your soul.

This is a blog post written with curiosity, and a topic I invite you to contribute to with your own thoughts...

What is the opposite of anxiety?

What is its silver lining?

To be truly happy, we each must do our own self healing.

We will need assistance, and sometimes guidance, along the way. Ultimately though, only you can do the work to heal and transform yourself.

This takes hard work, plenty of energy, dedication to yourself and time to rest. It might even mean taking time out of your day to day life and normal routine.

The process of self-examination is not easy, but there is a silver lining.

I started writing this blog post over a year ago now.

Ever since taking up yoga a few years ago, I suddenly became very aware of the tightness in my hips.

I know that many people in today's Western world experience tight hips or difficulties with the hip joints, tension in the hamstrings and plenty more office desk side-effects.