You may have come across the chakra system, which describes the subtle energy fields present in our bodies.

The seven main chakras on the body are usually located from the base of your pelvis to the top of your head. Other smaller chakras are also thought to be present. While still others are thought to continue beneath you as your energetic connection to the Earth and above you as your energetic connection to Source.

Let’s focus on those located on/within the physical body, and in particular those located within the main torso of the body: root, sacral, solar plexus and heart.

This blog post and the following exercise is for you if you could do with setting healthier boundaries for yourself. Equally, you can do this exercise if you want to set your intentions or gain more clarity about what experiences you are willing to invite into your life.

Energetic care is a must for all empaths.

Think of it like your routine tasks of brushing your teeth or taking a shower. Energy care is this important for empaths, if you want to stay healthy and feel energised.

In the course of a session of Creative Kinesiology, EFT and Reiki, we have the opportunity to encounter many beautiful energies.

This blog outlines some of the energies which present themselves in the therapeutic space.

In the field of energy therapies, clients often carry an expectation that the treatment will magically solve all difficulties overnight.

I think it is important to highlight how I work, and dispel some of the myths surrounding energy therapies and holistic treatments.

In its simplest description, kinesiology is about enabling people to become more balanced and centred in themselves - on all levels. This allows you to walk tall, strong and confidently on your soul path, making use of your talents and gifts.

In our lives we all encounter experiences that cause us to feel unbalanced, destabilised or lost. And as humans we naturally strive to find understanding and meaning in life.

I am often asked about the significance of feeling heat during a Reiki Healing session.

Some people may feel very little during Reiki, others feel a coolness or tingling, and the majority of people will feel warmth.

This warmth or heat may feel stronger in certain areas of the body, and I am asked why this might be.

The importance of protecting your energy cannot be underestimated if you identify as highly sensitive. 

The term Highly Sensitive People comes from the research by Elaine Aron, and is estimated that 20% of the population, regardless of country or culture, are biologically hard-wired to be more sensitive to their environment.

HSPs will notice things that other people do not, are likely to feel more deeply, and to think and process thoughts and emotions in greater depth. This could be in relation to their environment, the people around them, their workplaces, children, and so on.

And with so much information, always-on technology and busy lives, it is more important than ever that HSPs protect their energy.