This is who you are.
This is the brain and the nervous system you have been wired with.
And, they are marvellous.
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The theme I am noticing as we come towards the end of 2018 seems to be coming home to yourself.
As preparations get underway for the merriment of Christmas and New Year time, whatever your circumstances or beliefs, wherever you are travelling to or visiting, this feels like a beautiful opening of potential, inviting you to come more deeply into yourself.
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Shame is a difficult emotion to be with.
My aim here is to shine some light on what shame is, which you might apply to your own inner life and use it to shine a light into the dark places that have felt shamed.
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To be truly happy, we each must do our own self healing.
We will need assistance, and sometimes guidance, along the way. Ultimately though, only you can do the work to heal and transform yourself.
This takes hard work, plenty of energy, dedication to yourself and time to rest. It might even mean taking time out of your day to day life and normal routine.
The process of self-examination is not easy, but there is a silver lining.
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Full moons can be a great time to release whatever is outdated or ready to go.
The moon will be full on January 23rd (UK) and full of potential to let go of what we no longer need.
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