A Link Between Good Sleep and Life Purpose?

What are you getting out of bed for in the morning? What is motivating you?

Last year there was some more fascinating research from the US on sleep quality and purpose in life, and the findings may surprise you.

Creative Kinesiology, Life Purpose, SleepBryony France16 January 2018Creative Soul Therapiessleep, life purpose, kinesiologyComment

How Can Reiki Help Me To Sleep Well?

Sleep helps you to maintain the healthy functioning of your body, immune system and cognitive processes.

It is a fundamental human need and a requirement for your health and wellbeing. Good sleep is the basis for vitality and energy in your waking hours.

Dear Sleep, Where Are You? I Miss You Desperately

This week (6th March) is Sleep Awareness Week. And this post is dedicated to you, and your sleep.

On average as a nation, the UK is chronically sleep-deprived.

The likelihood is you know what that feels like. Whether it is due to health issues, children, stress, or otherwise, it can be difficult to feel motivated, energetic and purposeful in our lives without those all-important Zzz's.