Overcoming Self-Sabotage and Opening To Success

I often come across people who sabotage their own goals, whether consciously or unconsciously. It's a very common phenomenon in psychology, complementary therapies and coaching practices.

Does it sound familiar to you? You want to reach your goal, but seem to sabotage yourself and undo all your good intentions.

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You Are Being Called To Action From Your Soul

This is the first blog of 2018, and it comes packed with action and enthusiasm from the farthest places in the universe, and the deepest parts of your soul.

The energy may be feeling different to you. How are you working with it?

This time of year is ripe with resolutions and intentions. A great way to start the year, especially if you give it a creative twist.

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Exploring Chinese Medicine: The Kidney & Bladder Meridians

As we approach winter in the Northern Hemisphere, the days are wrapping around us like a blanket, the air is cooling and deepening, and the ground shines with frost.

In Chinese Medicine, winter is the season of the Water element. And water is associated with mystery, emotion and the unconscious aspects of our life.

The two channels of the Water element in the body's energy system are the Kidney and Bladder meridians.

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Wishing You Great Gifts of Healing

During this festive time of year for many, I would like to take the opportunity to wish you all wonderful gifts of healing, now and in the year ahead.

This is an auspicious time of year, as the connections grow stronger to our spirit (for those of us in the Northern Hemisphere) and astrologically as the planet Saturn enters the sign of Capricorn and marks out the next two and a half years.

This marks the start of a new chapter - what will it mean for you? 

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The Importance of Holistically Stretching & Releasing

This is a blog all about stretching and releasing...

Stretching and letting go at all levels of your being: physically, mentally, emotionally, energetically and spiritually.

As you stretch, you grow. As you release, you allow the vitality of your soul to fill up those spaces.

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