The process of self-discovery involves many rebirths - emotionally, mentally and spiritually.
A life dedicated to living authentically and wholeheartedly, will always ask us to remove the layers that hold us back from experiencing more love, joy and connection.
Removing past beliefs requires us to metaphorically shed our skins. Shifting into new phases of our lives, we leave behind outer shells that have served their purpose.
Read MoreThis week (6th March) is Sleep Awareness Week. And this post is dedicated to you, and your sleep.
On average as a nation, the UK is chronically sleep-deprived.
The likelihood is you know what that feels like. Whether it is due to health issues, children, stress, or otherwise, it can be difficult to feel motivated, energetic and purposeful in our lives without those all-important Zzz's.
Read MoreWarning: Contains nutritional content!
I go through phases with food. Do you?
Last week, tucked away at the back of the cupboard, with some dates and lentils (long past their best before date) I found some pumpkin seeds. Actually two bags. Yum...?
Read MoreThe importance of protecting your energy cannot be underestimated if you identify as highly sensitive.
The term Highly Sensitive People comes from the research by Elaine Aron, and is estimated that 20% of the population, regardless of country or culture, are biologically hard-wired to be more sensitive to their environment.
HSPs will notice things that other people do not, are likely to feel more deeply, and to think and process thoughts and emotions in greater depth. This could be in relation to their environment, the people around them, their workplaces, children, and so on.
And with so much information, always-on technology and busy lives, it is more important than ever that HSPs protect their energy.
Read MoreFollowing the recent posts on Chinese New Year and Imbolc, we have an opportunity this Valentine's Day to draw on the dynamic, fiery energy of new, exciting beginnings, and shape them into practical actions...
With this active energy and the coming of Spring, we can more easily light that spark within us. This is our inner spark that brings us creativity, connection, and a feeling of joyfulness and vitality!
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